● Use only one eye, Cover your healthy eye. ● 1 or 2 feet distance from the screen, depending on screen size. ● Keep focus on the red dot at all times. ● Full screen display. Try using a big monitor, or a 10'' tablet, but keep your head closer to it. ● Dark room. ● If you use glasses wear them while watching this. ● 20 minutes of exercises every day, twice a day, with your healthy eye covered. Combine with the other videos in this channel.