rewrite your story | the subtle beliefs that shape your life (new year reset)
you want to rewrite your story? learn about the subtle beliefs that shape your life 👓 🫶🏻 download the FREE Belief Audit Toolkit (PDF + Notion): https://laviniacosminaa.gumroad.com/l... 🦋 about this video: so often, we set new goals and habits… only to find ourselves stuck in the same patterns. in this video, I explore why: it’s not just about habits, but the quiet beliefs underneath them: the lenses shaping everything we see and do. I’ll share: what beliefs actually are (and how they differ from thoughts or values). a simple framework called *the Belief Loop*. my own stories of reframing limiting beliefs. three gentle, tested practices you can use to start shifting yours. this is a soft, reflective space (not a replacement for therapy) but it’s a safe starting point if you’re curious about rewriting your inner script. 🦋 what's in this video: 00:00 a life that feels… off? 00:30 what we’re uncovering today 00:54 before we begin… an important note 01:27 the unseen forces under your actions 01:49 the difference that changes everything 02:39 how these lenses form in the first place 04:54 the loop that keeps us stuck 06:26 when beliefs quietly take over 06:48 story #1: being “too much” 08:20 story #2: the athlete I thought I wasn’t 09:09 story #3: the fear that still whispers 10:35 how to catch a hidden belief 12:08 three gentle shifts that actually work 12:48 experiment #1: a tiny language change 13:15 experiment #2: the 48h spotting challenge 13:40 experiment #3: a cue that interrupts the loop 14:33 your questions, answered 17:10 a reminder to take with you 17:54 where we’re going next 🦋 resources mentioned and further reading: 📚 The Language of Emotions by Karla McLaren 📚 Atomic Habits by James Clear (identity-based habits) 📚 Mindset by Carol Dweck 📄 REBT / CBT explainers (Albert Ellis; NHS overview of CBT) https://www.nhs.uk/mental-health/talk... https://albertellis.org/rebt-therapy-... 📄 How Emotions Are Made by Lisa Feldman Barrett (constructed emotion & predictive brain) https://www.ncbi.nlm.nih.gov/pmc/arti... 📄 Placebo science explainers by Harvard Health / Washington Post https://www.health.harvard.edu/stayin... https://hms.harvard.edu/news/open-lab... enjoyed the music? check Epidemic & get 1 month free: 🎵 https://share.epidemicsound.com/1tw28f 🦋 what to watch next: 🔜 coming soon: Life Audit ~ to review this year and prepare for the next one 📺 we’re not lost | we’re just disconnected from our values → • we’re not lost | we’re just disconnected f... 💖 Spark your life series → • the truth about who I am | a personal jour... 🦋 Yapping journal series → • a space for messy thoughts that won't stay... 🎥 Life as a movie series - Asia Edition → • you’ll never feel ready | how I took the r... stay connected: ✨subscribe to my channel for more: / @lavinia_cosminaa ✨follow me on Instagram: / lavinia_cosminaa with love and sparkles 𝘊𝘰𝘴𝘮𝘪𝘯𝘢 𝘓𝘢𝘷𝘪𝘯𝘪𝘢 🦋 #cldiaries #beliefs #mindsetshift #growthmindset #selfdiscovery #innerwork #limitingbeliefs #personaldevelopment #selfawareness #sparkyourlife #spark