20 Min Yoga For Athletes | Flexibility, Mobility & Recovery

This 20-minute yoga class is designed specifically for athletes or anyone looking to improve mobility, release muscle tension, and aid recovery. Whether you’re tight from training or just in need of a mindful reset, this all-levels flow will help you feel more open, grounded, and restored. We’ll move through gentle stretches, dynamic movements, and intentional breathwork to support healthy joints, increase flexibility, and calm the nervous system. Perfect for post-workout recovery or as a stand-alone practice. No props needed — just your mat and a willingness to slow down and listen to your body. Please subscribe for more yoga practices to support your training and well-being. Thank you so much for being here, Lucy x ______________________________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Email: [email protected] ______________________________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ https://www.paypal.com/donate/?hosted... ______________________________________________ AFFILIATE LINKS Get a website like mine: https://www.offeringtree.com/?_by=lucy19 Music: https://share.epidemicsound.com/9dtc4m ______________________________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.