15 Min Kettlebell STANDING Full body Workout
All STANDING workout, No floor exercises which means minimal chest work (push exercises). 15 Min Kettlebell STANDING Full body workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for stronger beginners as well. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. You can use dumbbells if you don't have kettlebells. ➡️ Workout Description: 12 exercises, 60 seconds on, 15 seconds off TIMESTAMPS: 00:00 Goblet Squats 01:26 Single Arm Kettlebell Swings 02:40 Lunge Back Row (L) 03:53 Lunge Back Row (R) 05:07 Romanian Deadlifts to Upright Row 06:27 Alternating Wide Rows 07:41 Curl, Press and Extend 08:53 Shoulder Press to Windmill (R) 10:07 Shoulder Press to Windmill (L) 11:22 Alternating Gorilla Row 12:39 Alternating Cleans 13:57 Halo Twists 15:10 Kettlebell Swings Recommended workouts for you: 👉🏼 10 Min Standing Kettlebell Abs: • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA... 👉🏼 20 Min Full Body Kettlebell Swings Workout (All Standing): • 20 Min Full Body KETTLEBELL SWINGS Superse... 👉🏼 10 Min Lower Body Kettlebell Swings Workout (All Standing): • 10 Min Lower Body KETTLEBELL SWINGS Supers... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #standingworkout #fullbodyworkout #kettlebellworkout
