6 Questions To Measure Your Emotional Health And How To Improve It

Check out my school & courses here 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Description ❃❃❃ Emotional health is such an important (but often underrated) part of life! In this video I take you through 6 questions with which you can get a better sense of where you are at in regards to your emotional health and how to improve it, if you find that's necessary. ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:36 1) How aware am I of my emotions? 02:31 2) How open am I to feeling my emotions? 03:51 3) What's my attitude towards emotions like? 05:20 4) What's my ratio of good and challenging days? 06:56 5) How strongly am I fused with my emotions? 07:45 6) Where does my emotional energy go? ❃❃❃ What To Watch Next ❃❃❃ ▶ Emotions 101: How To Deal With Emotions And Allow Them To Contribute To Your Life    • Emotions 101: How To Deal With Emotions An...   ▶ Emotional Reasoning And How It Makes Hard Days Worse I Mood Congruency Bias    • Emotional Reasoning And How It Makes Hard ...   ▶ Coping with Emotions By Putting Them Into Words | Affect Labeling    • Coping with Emotions By Putting Them Into ...   ▶ Emotion Phobia: The Problem With Fearing Emotions And How To Overcome It | Affect Phobia    • Emotion Phobia: The Problem With Fearing E...   ▶ Emotional Agility: The Mental Habits And Emotions Of Resilient People    • Emotional Agility: The Mental Habits And E...   ▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck    • Emotional Addiction: When Our Craving For ...   ▶ Positive Emotions: Their Power And How To Create Them    • Positive Emotions: Their Power And How To ...   ▶ How To Feel Less Pain, Stress & Suffering—Breaking The Vicious Cycle Of Struggle With Acceptance    • How To Feel Less Pain, Stress & Suffering—...   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E Twitter: https://bit.ly/3f6ilWE ❃❃❃ Reference & Suggested Reading ❃❃❃ [1] Brown, B. (2021). Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. Random House: New York. [2] Burns, D. D. (2020). Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. PESI Publishing: Eau Claire. ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #emotionalhealth #emotions #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, emotional health, emotional health and wellbeing, emotional health ted talk, emotional health behaviors, emotional health coping skills, emotional health challenges, emotional health examples, emotional health explanation, emotional health exercises, emotional health how to improve it, emotional health improvement, emotional health how to take care of, emotional health positives, emotional health question