How I Grew Wide Shoulders FAST!

My top tips on how I was able to significantly add size to my SHOULDERS! Recipe: Base: 400g cooked sweet potato mashed 200g chicken diced 250g cooked quinoa sauce: Green onion 4 Green chilli 2 Cilantro handful Lemon grass 1 Shallot 2 Ginger 2cm Juice of Lime 2 Fish sauce 3tbsp Soy sauce 3tbsp blend all sauce ingredients together Add gradually to your sweet potato, chicken and quinoa mixture (the more you use the spicier it gets) Combine all ingredients well then form into patties Sear till golden brown on each side GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE "WILL"- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE "WILL" https://gorillamind.com/ INSTAGRAM-   / willtenny   MY WEBSITE: https://willtennyson.ca/ How I Grew Wide Shoulders FAST! #fitness #gym #bodybuilding