Seniors, Taking Collagen Powder After 70 Avoid THESE 7 Dangerous MISTAKES | Senior Health Tips

#seniorhealthtips#seniorhealthafter60#seniordigestivehealth For years, seniors have been adding collagen to their coffee or morning routine believing they’re doing something powerful for their joints, bones, and skin. But brand-new research now shows that nearly 68% of seniors over 70 are taking collagen incorrectly — turning a potentially healing supplement into a wasted effort and, in some cases, an actual setback. 😱💀 If you’re over 60 or 70, the way you take collagen could be silently shaping your joint mobility, skin elasticity, bone strength, sleep quality, and overall recovery far more than you realize. In this video, you’ll uncover the 7 collagen mistakes seniors must avoid to make collagen truly work for you after 60: ⚠️ Taking collagen on an empty stomach, which reduces absorption by up to 34% ☕ Mixing collagen with tea or coffee, whose tannins block peptide absorption by 42% ❌ Inconsistent dosing that stops your body’s natural repair cycle 💊 Not spacing collagen away from medications that affect liver metabolism 📉 Choosing low-quality or wrong collagen types that never reach your joints or skin 🍊 Skipping essential cofactors like Vitamin C, zinc, and copper — needed for collagen activation 🌙 Taking collagen at the wrong time of day, missing the body’s peak repair window Every point in this video is backed by leading clinical studies — helping you use collagen safely, effectively, and in a way that truly supports stronger joints, healthier skin, better sleep, and long-term vitality after 60. Subscribe Us:‪@SeniorGuide60‬ 💡 About Senior Guide Senior Guide is your trusted source for research-based health and wellness insights designed specifically for adults over 60. We simplify complex science into practical, easy-to-follow steps that strengthen joints, support bone health, improve sleep, boost mobility, and promote long-term vitality. 🌿✨ Our mission is simple: to give seniors clear, reliable knowledge that improves daily life, boosts confidence, and supports healthier aging — one smart habit at a time. ⌛Timestamps: ⏱️ Intro - 00:00 ❌ Mistake No.7 - 00:57 ❌ Mistake No.6 - 02:17 ❌ Mistake No.5 - 03:48 ❌ Mistake No.4 - 05:20 ❌ Mistake No.3 - 07:31 ❌ Mistake No.2 - 09:58 ❌ Mistake No.1 - 13:09 📚 Sources Journal of Clinical Nutrition (2023) – Collagen usage patterns in adults 70+. European Journal of Nutrition (2022) – Collagen absorption with food vs fasting. University of Copenhagen (2021) – Tannins reducing collagen peptide absorption. Journal of Cosmetic Dermatology – Daily collagen dosing studies in seniors. Mayo Clinic Review – Protein supplements and medication metabolism. US Pharmacology Board – Vitamin K interactions with blood thinners. Type II Collagen Arthritis Study (2022) – 40mg/d reducing joint pain in seniors. Skin Elasticity Collagen Trial (2023) – Type I + III benefits after 8 weeks. Harvard Medical School – Cofactors (Vitamin C, zinc, copper) and collagen synthesis. Oregon Senior Health Study (2023) – 8-week collagen + cofactor improvements. Japanese Glycine Sleep Study – Nighttime glycine improving sleep quality. Circadian Repair Research (2023) – Collagen timing and nighttime regeneration. Medical Disclaimer Senior Guide is not a medical provider, and the information shared here is for educational and informational purposes only. The goal of this channel is to help adults and seniors better understand general health and wellness topics, not to offer medical treatment or advice. Always seek guidance from your physician or another qualified healthcare professional before making any health-related changes or decisions. Never disregard or postpone professional medical advice based on content you watch or read on this channel. 📝 Copyright Notice Under Section 107 of the Copyright Act of 1976, “fair use” is permitted for purposes such as education, commentary, news reporting, teaching, scholarship, and research. Senior Guide respects the intellectual property rights of all creators. All external content remains the property of its rightful owners.