How to stop INSOMNIA from returning

Want my help to end your insomnia? Click here: https://www.sleepze.com/ Overcoming insomnia is just the beginning—how do you prevent relapses that can set you back? In this powerful discussion, Tom reveals how fear and obsession once held him back from lasting sleep success. Discover practical strategies to manage anxiety around sleep and maintain your hard-earned progress. We’ll cover: Recognizing the signs of a potential relapse. Techniques to let go of fears that disrupt your sleep. The crucial role of mindset in sustaining your progress. If you’ve battled insomnia or worry about slipping back into old patterns, this conversation is a must-watch. Like, comment, and subscribe for more insights on achieving restful sleep! ➡️ Sleepze – Start today for FREE! Do you want tailored support with a 1 – 1 Zoom call from Joseph? Or … Do you want a step-by-step sleep program? Choose to transform your sleep today for FREE by visiting: https://www.sleepze.com and find a plan that works for you! About Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England and the MOD. .... INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so. ...