How Overeating Affects Digestion, Gut Health, and Inflammation 🥗|📚 What Research Suggests
How Overeating Affects Digestion, Gut Health, and Inflammation 🥗|📚 What Research Suggests Overeating and Digestion: What Ayurveda and Modern Science Both Explain Why Eating Too Much—Even Healthy Food—May Strain Digestion | Science Explained Most people focus on *whatthey eat—but research suggests that *how muchand *how oftenwe eat may play a major role in digestion and overall health. In this educational video, we explore how overeating—even nutritious food—can affect digestion, gut balance, inflammation, and the gut–brain connection. Drawing insights from traditional systems like Ayurveda and modern research from organizations such as the NIH and WHO, this video explains: • The stomach’s natural capacity and digestion limits • How frequent eating may slow digestion • What happens when food is not fully digested • The connection between gut health, inflammation, and mental well-being • Why mental stress can also influence digestion 📚 Sources referenced: World Health Organization (WHO), National Institutes of Health (NIH), Mayo Clinic overeating and digestion gut health and inflammation how much food should we eat digestive capacity of stomach ayurveda digestion principles modern science on digestion gastric emptying and overeating gut brain axis explained mental stress and digestion healthy eating habits for digestion overeating and digestion gut health explained how overeating affects body digestive capacity stomach ayurveda digestion science gut inflammation causes NIH gut health research WHO digestion health gut brain axis mental health mindful eating habits chronic inflammation causes digestion and immunity mental stress and digestion healthy eating frequency digestive health education #digestionhealth #guthealth #OvereatingAwareness #inflammation #AyurvedaAndScience #gutbrainaxis #mindfuleating #healtheducation #wellnessscience #digestivehealth Disclaimer: This content is intended for general educational purposes only and does not provide medical advice. Individual health needs may vary—always consult a qualified healthcare professional for personal guidance.
