Pregnancy Diet Simplified | Healthy Eating Tips by Dr Richa

Pregnancy is not about eating for two — it is about eating right, consciously, and mindfully. In this video, we share a simple and practical pregnancy diet guide that helps expecting mothers understand: What to eat during pregnancy How to eat for better digestion Why small and frequent meals matter How to reduce nausea and acidity Healthy daily routines for better sleep and energy This guide is especially helpful for women in the first trimester, when appetite changes, nausea, and vomiting are common. The focus of this video is balance, simplicity, and consistency, not strict dieting. Every pregnancy is different, so listen to your body and choose healthy foods in the form that suits you best. 👉 This video is meant for general awareness and education. Please consult your doctor for personalized medical advice. Stay consistent. Stay healthy. Take care of yourself and your baby. #pregnancydiet #pregnancynutrition #healthypregnancy #pregnancyfood #firsttrimesterdiet #pregnancytips #whattoeatduringpregnancy #pregnancywellness #pregnancyroutine #morning sickness diet #pregnancydietguide #pregnancycare #indianpregnancydiet