Meditation | In Quest of Truth - Q&A, No. 42

Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/on... Meditation | In Quest of Truth - Q&A, No. 42 A live online Q and A session on the topic of meditation, recorded on 26 June 2021, with worldwide participants In this session Shri Babaji gives guidance on the following: 0:00 Introduction 0:14 What is the purpose of meditation? 2:43 Are the physical health benefits to meditation? 3:56 What do all types of meditation have in common? How do they differ? 9:27 The meaning of the ancient word for meditation, dhyana 11:47 What are we watching in meditation? 18:10 How long should we have to meditate for before we experience the benefits? 20:38 How can we prepare ourselves for meditation? 22:54 What was the purpose of ancient sages meditating in mountains and caves? 27:09 Obstacles and things to avoid in meditation 29:39 A fear of no thoughts, silence in the mind 31:42 What to do when mind is agitated in meditation 35:07 Are there different stages in meditation? 37:10 Why is this technique called Jangama meditation? 39:02 What to do when images appear in meditation 42:02 What to do when experiencing energy currents in the body during meditation ___ Subscribe:    / @srbymission   Website: http://www.srby.org Facebook:   / shivarudrabalayogi   Twitter:   / srbymission   Instagram:   / shivarudrabalayogi