Top 10 Foods for High Cholesterol|Eat This, Avoid Thisn#cholesterol #healthylifestyle #healthyeating

Struggling with high cholesterol? These foods can change your health FAST — eat smart, avoid smarter! High cholesterol can be managed naturally with the right food choices. In this video, you’ll learn exactly what to EAT and what to AVOID to support a healthy heart. These foods help balance cholesterol levels, reduce inflammation, and improve overall wellness. 💚 EAT: Salmon, Olive Oil, Leafy Greens, Avocado, Green Tea, Whole Grains, Soy Milk, Nuts, Legumes, Eggplants ❌ AVOID: Red Meat, Baked Goods, Trans Fats, Butter & Lard, Sugary Drinks, Processed Foods, Fried Foods, Egg Yolks, Full Fat Dairy Drinks In this video, you’ll learn: ✔ Best foods that lower bad cholesterol ✔ What to avoid for a healthy heart ✔ Simple daily tips to keep cholesterol balanced ✔ Heart-friendly nutrition choices These foods support: • Better heart health • Lower LDL levels • Improved digestion • Anti-inflammatory benefits • Balanced weight & energy These simple swaps can help boost good HDL levels and reduce harmful LDL cholesterol. Consistency is the key! If you want long-term heart health, start by improving your daily eating habits. Small changes create BIG results — your body will thank you later! 📌 DISCLAIMER: This content is for educational purposes only. People with medical conditions should consult a doctor before making dietary changes. high cholesterol diet foods to lower cholesterol cholesterol friendly foods LDL lowering foods HDL boosting foods healthy heart diet cholesterol control tips best foods for heart health cholesterol reducing drinks natural cholesterol remedies diet for high cholesterol heart healthy foods list #cholesterol #cholesteroldiet #healthtips #nutritiontips #hearthealth #healthyliving #wellnesstips #naturalhealing #healthychoices #eatclean #healthydiet #foodtips