Full Body Strength Training at Home // Medium Dumbbells // Week 3 PILATES X STRENGTH 8 WEEK PROGRAM
Welcome to Week 3 of the Pilates x Strength 8-Week Program Today’s class is a full body strength workout using medium dumbbells, designed to help you build functional strength, stability, and confidence. We’ll move through a blend of controlled, intentional strength training and Pilates-inspired cueing & concepts for a balanced, low-impact burn you can do right at home. Expect a powerful, full-body session that challenges your arms, legs, glutes, and core — while supporting posture, alignment, and mindful movement. ✨ What You’ll Need: medium dumbbells + a mat ⏱ Duration: 50 minutes ⭐ Level: All levels (options to modify or progress) 💪 Focus: full body strength, muscle endurance, control This class is part of the 8-Week Pilates x Strength Program, created to help you build a consistent movement routine that strengthens your body from the inside out. Subscribe to follow the program each week and stay committed to your movement journey. 🌟 BECOME A CHANNEL MEMBER: https://bit.ly/4casbpo MY AMAZON STOREFRONT: https://amzn.to/49WFxn7 SHOP MY LTK: https://bit.ly/435Hewf // If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a Certified Pilates Instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you! COME SAY HI! Website: http://margaretelizabeth.co Instagram: / margaretelizabeth__ Tik Tok: https://www.tiktok.com/@margareteliza... LEGAL DISCLAIMER: All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC. You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.
