SENIOR: THIS 1 Exercise Is Better Than Walking - Surgeon Approved! | Dr. Maria Gulden

SENIOR: THIS 1 Exercise Is Better Than Walking - Surgeon Approved! | Dr. Maria Gulden Are you a senior who walks every day but still feels weak, stiff, or unsteady? In this video, Dr. Maria Gulden reveals the ONE exercise that’s better than walking for seniors — and it’s surgeon approved. This simple, low-impact exercise helps seniors build muscle, improve balance, reduce joint pain, and prevent falls, even after age 70 or 80. If you’ve been relying on walking alone, you may be missing the most important movement your body needs to stay strong and independent. 👉 In this video, you’ll learn: Why walking alone is NOT enough for senior strength The #1 exercise doctors recommend over walking How this exercise protects knees, hips, and lower back How seniors can safely do it at home (no gym needed) Why this movement helps reverse muscle loss (sarcopenia) This video is part of Senior Health Secrets, helping older adults stay active, strong, and pain-free naturally. 💬 Comment below: Do you walk every day, or have you tried this exercise already? 👍 Like & Subscribe for more senior-approved health tips from doctors.