Ever lie in bed at 2AM and suddenly remember that embarrassing thing you said years ago? 😩 Turns out, your brain’s not being mean — it’s cleaning house. 🧠 When you’re finally calm, your mind replays old memories to process emotions and make peace with your past. It’s not insomnia — it’s maintenance. 🌙 Watch till the end — it might change how you see your midnight thoughts. #ScienceMadeSimple #BrainFacts #MindExplained #2AMThoughts #PsychologyShorts