Surya Namaskara B (Sun Salutation B) | Ashtanga Vinyasa Yoga Flow | Strength & Balance || Yog Mintra

Surya Namaskara B (Sun Salutation B) is the second foundational sequence of Ashtanga Vinyasa Yoga — combining strength, stamina, balance, and breath awareness. Each movement is synchronized with your breath to awaken energy, improve focus, and prepare the body for deeper postures. 🧘‍♂️ Asana Sequence Includes: 1️⃣ Tadasana (Samasthiti) 2️⃣ Utkatasana (Chair Pose) 3️⃣ Uttanasana (Forward Fold) 4️⃣ Ardha Uttanasana (Half Lift) 5️⃣ Chaturanga Dandasana (Four-Limbed Staff Pose) 6️⃣ Urdhva Mukha Svanasana (Upward-Facing Dog) 7️⃣ Adho Mukha Svanasana (Downward-Facing Dog) 8️⃣ Virabhadrasana I (Warrior I – Right & Left Side) 9️⃣ Return to Tadasana ✨ Benefits: ✔ Builds core and leg strength ✔ Enhances balance and stamina ✔ Improves flexibility and breath control ✔ Ignites inner energy & focus 🎥 Watch full video for proper alignment, breath rhythm, and Ashtanga transition techniques. 👉 Subscribe to @YogMintra for more Yoga Tutorials, Asana Breakdowns & Guided Sequences. #yogmintra #shorts #SuryaNamaskaraB #AshtangaVinyasaYoga #SunSalutationB #AshtangaYoga #YogaShorts #YogMintra #MorningYoga #PowerYoga #YogaForBeginners #YogaFlow #DailyYoga #YogaPractice #StrengthAndBalance #YogaLife #YogaJourney #IndianYoga #YogaTeacher #MindBodySoul #YogaInspiration