10 Perimenopause Tips: Things I Wish I Knew Sooner

Perimenopause doesn’t have to be overwhelming! 🌸 In my latest video, I share 10 life-changing tips I wish I knew sooner about navigating perimenopause—from adopting a whole-food, plant-based diet to essential lab tests you should get annually. These actionable insights will empower you to feel your best during this transition. Get Plant-Based 101 today! https://amzn.to/3WbOh4j 🔔 Don’t forget to like, subscribe, and hit the bell for more plant-based nutrition tips! 🚀 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. #VeganNutrition #PlantBasedHealth #HealthyEating #Menopause #MenopauseHealth