Searching for the "Reasons Why You Binge" May Be Holding You Back in Recovery

Do you find yourself endlessly searching for reasons why you binge? Have you found many reasons, but that doesn’t stop your bingeing? It’s possible that the search for “reasons why you binge” may be perpetuating your harmful behavior. A brain with a harmful habit will provide endless rationalizations for continuing that habit, and will therefore never stop pointing to emotions, problems, or circumstances as reasons for your behavior. To recover, it’s crucial to start realizing that there is never a reason to binge. Get the Free Brain over Binge Inspiration Booklet: https://brainoverbinge.com/inspiratio... Podcast Episodes to learn about dismissing urges to binge: Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) https://brainoverbinge.com/episode-4-... Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) https://brainoverbinge.com/episode-5-... Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) https://brainoverbinge.com/episode-6-... Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) https://brainoverbinge.com/episode-7-... Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success) https://brainoverbinge.com/episode-8-... _____________________ Learn about 1:1 coaching, group coaching, and the Brain over Binge self-paced online course (only $18.99 per month with no commitment): https://brainoverbingeecourse.com/sub... Get the Brain over Binge by Kathryn Hansen: https://amzn.to/4gFLZC2 Get the Brain over Binge Recovery Guide by Kathryn Hansen: https://amzn.to/4jSAZnA _______________ Instagram: @brain_over_binge   / brain_over_binge   Facebook: @brainoverbinge   / brainoverbinge   Subscribe to the Brain over Binge Podcast on Android: https://subscribeonandroid.com/braino... Subscribe to the Brain over Binge Podcast on iTunes: https://podcasts.apple.com/us/podcast...