This Book Will Teach You Emotional Control | Stop Overthinking & Take Control l Master Your Emotions

In this video, I share a clear and practical book summary of Master Your Emotions by Thibaut Meurisse. This powerful self-help book explains how emotions work and how you can take control of them instead of letting them control your life. 📘 Key lessons covered in this summary: Why emotions influence our decisions and behavior How to stop overthinking and emotional reactions Simple techniques to manage anger, fear, and anxiety How to build emotional intelligence and mental strength Daily habits to stay calm, focused, and in control If you’re interested in self-improvement, mindset, and emotional mastery, this book summary will help you respond wisely instead of reacting emotionally. 👉 Like, comment, and subscribe for more book summaries and personal growth videos. #masteryouremotions #booksummary #selfimprovement #emotionalintelligence #mindset #personalgrowth #selfhelpbooks #mentalstrength #overthinking #motivation #controlyouremotions #lifelessons