How My Garden Heals Me: A Quiet Moment for the Overwhelmed

This is a moment of calm for anyone who needs it. Join me in the quiet routine of tending my terrace garden—a 15-year practice that helps quiet a busy mind. No grand lessons, just the simple, healing rhythm of plants growing and the peace of being fully present. #GardeningForMentalHealth #Mindfulness #HealingGarden #TerraceTherapy #SelfCareRoutine #QuietMoments #MentalWellness