• Kindness Begins with Yourself #pemachodron... • Metta 1-Minute Mini-Meditation - Dreams - ... • Emotional Abuse… what it is and how to cop... • Requiem of a Dance #angel #mindbodyspirit ... • Metta Mini-Meditation - Creation - Take 5 ... • Restore Natural Harmony and Inner Peace ... Thank you for watching my video, please like and subscribe. And, if you have time, please share a comment. Thank you for watching this beautiful video; it is a link to a longer meditaton video. The background music includes the healing tone 396 HZ Solfeggio Frequency and is associated with the healing of grief and loss utilizing sound therapy. This is an extended version of an earlier video; the 5 hours allows you to fall asleep and heal while you rest. I hope this helps bring you peace in the solace of loss. Namaste Dr. Willow Healing Grief and Loss: 396 Hz Solfeggio Frequency Sound Therapy Embark on a journey of emotional healing with this transformative sound therapy video, designed to help you process and release grief and loss. Featuring the powerful 396 Hz Solfeggio frequency, known for its grounding and liberating effects, this video creates a safe and soothing space for emotional recovery. The gentle tones of 396 Hz are believed to help dissolve feelings of guilt, sadness, and fear, while promoting a sense of acceptance and peace. Combined with calming visuals and serene background music, this video is a comforting resource for those navigating difficult emotions. Whether you’re meditating, journaling, or simply seeking solace, this sound therapy session is here to support your healing journey. Allow the vibrations to uplift your spirit and restore balance as you honor your emotions and embrace hope. Disclaimer - Important Notice: The content provided on this YouTube channel, including but not limited to meditation videos, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Individual Results May Vary: Meditation, sound therapy, and mindfulness practices affect everyone differently. While these practices can be beneficial for many, their effects vary based on individual circumstances. Safety: Ensure you are in a safe, comfortable environment when engaging in meditation or sound therapy, especially if using headphones. Avoid using these practices while operating machinery or driving. Professional Guidance Recommended: If you are dealing with severe mental health issues, chronic stress, trauma, or any other significant condition, it is advised to consult with a licensed healthcare or mental health professional. By engaging with the content on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for your well-being. Thank you for being part of this community and taking steps toward enhancing your mental, emotional, and spiritual well-being. Thank you, blessings:) Dr. Willow [email protected] Credits & Attributions: All videos are created by myself (Willow). Images & Video Segments usually are multiple layers from: My own images & videos that I take or StoryBlocks.com - DreamsTime.com - Canva.com - CapCut.com - Pond5.com Music & Frequency Tones: Dreamstime.Com - My own soundtracks that I compose on Studio One or Ableton - AI Mix from Suno.com (Creations that I create with that AI software)- Youtube-MovieZilla-iMovie- MOVAVI - Pond5.com Software & Apps used: Capcut - MovieZilla (aka-iMovie on Macs/Apple) - MOVAVI.com - Adobe.com - Canva.com -Picsart - ART AI - Chatgpt (with editing) #pearlsofwisdom #funnyfarminc #raggetysam #bifnbunny #goodvibes #mindfulmusingsbydrwillow #mettastateofmind #quotes #poetry #life #MindBodySpirit #ConsciousnessAwakening #SpiritualHealing #QuantumHealing #MeditationPractice #InnerPeaceJourney #SelfAwareness #EnergyHealing #HolisticWellness #HigherConsciousness #PersonalGrowth #HealingVibrations #LawOfAttraction #MindfulnessMatters #WellnessLifestyle #SelfDiscovery #PositiveEnergy #SoulAlignment Copyright- 3 video short - @mettastateofmindbydrwillow