DIED AT NIGHT BECAUSE OF THIS MISTAKE BEFORE SLEEPING (CAUSES HEART ATTACK OR STROKE)

THE NIGHT DIED BECAUSE OF THIS MISTAKE BEFORE GOING TO SLEEP (CAUSES HEART ATTACK OR STROKE) What if the most dangerous part of your day isn’t the morning rush or the afternoon slump, but the final five minutes before you close your eyes? Tonight, one small mistake before bed could push your blood pressure higher, scramble your heart’s rhythm, and—especially if you’re already at risk—tip the scales toward a heart attack or stroke. The good news is that a few smart changes can make your nights calmer and your heart safer. In this video, I’ll walk you through the hidden pre-sleep traps most people never think about—medicines that look harmless but aren’t, “natural” teas that aren’t as gentle as they sound, late-night snacks that quietly drive up your blood pressure, and clever tweaks to protect your heart while you sleep. Welcome to BravHealth—if you find value here, please like this video, subscribe for more practical health guidance, and drop a comment with your questions so we can help you even more. #hearthealth #hearthealth #heartattackrisk #strokerisk #bloodpressure