Day 1 #Fitspookychallenge - 20 MIN Killer Hiit Workout. Exercises to BURN FAT, SWEAT & HAVE FUN

DAY 1 Spooky CHALLENGE: NEW 20 min Killer HIIT workout to burn calories and fat + strengthen and tone your muscles (bodyweight only). NO EQUIPMENT needed for this KILLER HIIT ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy sweaty #HIIT party! ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No Equipment #hiitworkout #homeworkout #cardioworkout ♡ SUBSCRIBE:    / @lauralinogains   ♡ Instagram: https://www.instagram.com/lauralinoga... ♡ TikTok: https://www.tiktok.com/@lauralinogain... ♡ My Music: https://www.epidemicsound.com #lauralinogains #hiitworkout #homeworkouts D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Laura Lino Gains will not be responsible or liable for any injury or harm you sustain as a result of this video.