How Often Should You Practice Self-Care After 60? | Urologist Answers

There’s no one “right” number. After 60, the healthiest frequency is the one that fits your body’s signals, recovery, and any prostate or vascular issues you’re managing. In this video, a urologist explains how to find your personal sweet spot—without myths, shame, or risky hacks. You’ll learn: ✨ What changes with age (circulation, skin, recovery, arousal threshold) ✨ How daily vs. spaced-out sessions affect sensitivity, stamina, and mood ✨ Skin & pelvic floor safety (relax first, then activate; lube and pressure basics) ✨ When to take rest days—and how to know you’re overdoing it ✨ Red flags that mean “see a clinician,” not “push through” A practical framework: • If you feel no pain, no irritation, no drop in performance or desire → your current rhythm is likely fine. • If you notice chafing, urethral burning, weaker erections, or longer recovery → lighten pressure, switch lube, and add 2–3 rest days/week. • If you have prostatitis flares, pelvic pain, UTIs, or new meds (esp. blood pressure/antidepressants) → adjust frequency and check in with your clinician. • Pair the habit with fundamentals: sleep, walking 25–30 min/day, hydration front-loaded, fiber-rich meals, nicotine/alcohol limits. Quick reset (save this): Trim nails, warm up hands, use a skin-safe lube (water/silicone; avoid oils with latex). Start light and slow; change one variable at a time (pressure, rhythm, angle). After climax: 2–5 minutes calm breathing + gentle movement to support circulation. Bottom line: Frequency isn’t a moral score—it’s a feedback loop. Listen to your body, keep tissues safe, and protect blood flow. That’s how you stay comfortable and confident at any age. 🔔 Subscribe for clear, urologist-led men’s health guidance. 👍 If this helped, tap Like so more men 60+ get facts—not myths. 💬 Comment “FIND YOUR RHYTHM” if you’re testing this framework this week. #MensHealth #Urology #ErectileHealth #ProstateHealth #PelvicFloor #HealthyAging #ArousalScience #SkinSafety Medical Disclaimer: This video is for general educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional about your individual health, medications, supplements, or lifestyle changes.