Cholesterol Explained Simply: New Guidelines, LDL vs HDL, ApoB & What Actually Works

Confused about cholesterol? You’re not alone. New guidelines from the American College of Cardiology and the American Heart Association are changing how we understand cholesterol—but most people are still left asking: 👉 What do my numbers actually mean? 👉 Is HDL really “good”? 👉 What should my LDL be? 👉 Do I need medication—or can lifestyle fix this? In this episode of Well with Mika, we break it all down in plain language—no overwhelm, no fluff. You’ll learn: What cholesterol actually is (LDL, HDL, and triglycerides explained simply) What the NEW cholesterol guidelines say (and what changed) Why HDL isn’t as simple as we once thought What ApoB is—and why it may give a clearer picture of your risk Why Lp(a) matters (especially for Black and Brown communities) The difference between OTC vs prescription fish oil Foods that ACTUALLY lower cholesterol (science-backed) How movement impacts your numbers When medication like statins may be necessary—and why that’s okay This episode is about helping you understand your body, ask better questions, and make informed decisions about your health. Because wellness isn’t about guessing—it’s about clarity. Resources mentioned: PREVENT Risk Calculator https://professional.heart.org/en/gui... https://professional.heart.org/en/gui... Talk to your doctor about: LDL, HDL, triglycerides, ApoB, and Lp(a) If this episode helped you, share it with someone who’s confused about their cholesterol numbers 💛 Subscribe for real, culturally-aware wellness for real life. Happy healthin’. ✨ #cholesterol #hearthealth #wellnessforwomen #blackwomenshealth #preventativehealth