Training from 12.1.12.wmv
Some of the training from 12.1.12. Rear heave press 5 rounds of 5 x push press, 100m sprint, 5 cycles of burpee, sit up push up 32kg turkish get ups triples each arm inverted pulls
Some of the training from 12.1.12. Rear heave press 5 rounds of 5 x push press, 100m sprint, 5 cycles of burpee, sit up push up 32kg turkish get ups triples each arm inverted pulls
