The 0.1 Hz Resonant Bridge - Heart Brain Synchronization & Inner Calm -
Experience a deep state of biological harmony with this Heart-Brain Coherence session. This track is engineered to guide your neural and cardiac rhythms into a state of synchronized resonance. ✨ Experience more from MusicMindMagic: Subscribe for weekly uploads: / @musicmindmagic 🕒 In This Session 00:00 Descent to 0.1 Hz 03:00 The coherence frequency for 24 min. 24:00 ascending to 8 Hz The Frequency Journey: 1: The Descent (Start - 3 Mins): We begin at 8 Hz (Alpha), the bridge between the conscious and subconscious mind, and descend rapidly over 3 minutes into the profound 0.1 Hz Sub-Delta range. 2: The Deep State (Middle): The core of the session holds you at 0.1 Hz. This "Epsilon" frequency is often linked to peak states of heart-brain coherence, deep meditation, and a sense of "oneness" or biological reset. 3: The Integration (Last 5 Mins): To ensure you return to a functional, alert state, the frequency gently ascends back to 8 Hz, leaving you feeling grounded, centered, and mentally clear. Instructions for Best Results: Use Headphones: Stereo headphones are required for the binaural beat effect to be perceived by the brain. Focus on the Breath: For maximum coherence, practice slow, rhythmic breathing (approximately 5 seconds in, 5 seconds out) while listening. Environment: Find a quiet space where you will not be interrupted. 🧘 About This Track Welcome to MusicMindMagic. This composition is designed to harmonize your internal frequency and provide a sanctuary for your mind. Whether you are using this for deep meditation, sleep, or creative focus, my goal is to help you align with your highest self. Key Benefits: 🌿 Reduces stress and cortisol levels ✨ The heart, brain, and nervous system work together in harmony 🙏 Encourages a deep state of balance peace and presence 💿 Curated Playlists for Your Journey ❣️ Heart Coherence Playlist: • Heart Brain Coherence 0.1 Hz Synchronisati... ] ∿ Binaural Beats Music Playlist: • Binaural beats meditation music 🧘 Meditation and Relaxation Music Playlist: • Meditation and Relaxation Music ☀️ Solfeggio Frequencies and Tones Playlist: • Solfeggio frequencies and tones 📱 Connect & Support If my music has helped you, consider supporting the channel: ☕️ (Buy Me a Coffee): https://buymeacoffee.com/starson ‣ Instagram: / musicmindmagic ‣ Facebook: / musicmindmagic ‣ Twitter: / musicmindmagic 🕸️ Websites: www.musicmindmagic.com ‣ Bandcamp: https://musicmindmagic.bandcamp.com/ ‣ Spotify: https://open.spotify.com/artist/4ra5w... 📜 A Note from Martin "Music is the bridge between the physical and the spiritual. Thank you for allowing me to be part of your journey toward peace." — Martin Starson Note: The content provided by MusicMindMagic is for relaxation and educational purposes only and should not replace professional medical advice. Please do not listen while driving or operating heavy machinery. #MusicMindMagic #heartcoherence #SolfeggioFrequencies #binauralbeats #HealingTones #Spirituality #MeditationMusic