8 Kidney Detox Foods That Lower Creatinine & Heal Naturally + 5 Foods to Avoid (Doctor Endorsed)
8 Kidney Detox Foods That Lower Creatinine & Heal Naturally + 5 Foods to Avoid (Doctor Endorsed) In this video, you’ll discover 8 kidney detox foods that lower creatinine naturally and support healthier kidneys—plus 5 foods to avoid if you want to protect eGFR. These kidney detox foods work with your body, not against it, helping you restore balance and reduce inflammation without gimmicks or dangerous “detox” hacks. Most people don’t realize that rising creatinine and declining eGFR are often silent. Your kidneys filter 50 gallons of blood per day, and when they’re strained, your whole system feels it. That’s why choosing the right kidney detox foods can make a measurable difference — research shows that targeted, fiber-rich choices can improve creatinine by about 10% within weeks. In this breakdown, we go far beyond generic advice. You’ll learn the exact foods, portions, and timing that lighten kidney workload, lower inflammation, and naturally support filtration. Below, you’ll also find a detailed timestamp guide, so you can jump straight to the foods you’re most curious about. But watching the full breakdown will help you understand why certain foods heal and others harm—even ones you may think are healthy. We also cover the 5 hidden kidney saboteurs most people eat daily without realizing the damage they're doing. Whether you're supporting early-stage CKD, dealing with high creatinine, or simply want to protect long-term kidney function, these science-backed strategies help you make confident choices today. ⏱️ Timestamps 0:00 Intro 1:05 Red Bell Peppers 3:02 Cabbage 5:42 Cauliflower 8:01 Garlic 10:42 Blueberries 13:20 Cranberries 15:33 Apples 17:54 Olive Oil 20:41 5 Foods to Avoid 27:05 Free Kidney Guide Mention 28:12 Final Thoughts & Call to Action Key Takeaways (Recap) Kidney detox foods that lower creatinine naturally: • Red bell peppers • Cabbage • Cauliflower • Garlic • Blueberries • Cranberries • Apples • Olive oil Top benefits these foods offer: • Lower inflammation • Reduce toxin load • Support healthy potassium levels • Protect blood vessels • Assist with blood sugar balance • Ease kidney burden 5 foods to avoid for kidney health: • Processed meats • Dark sodas • High-potassium fruits (for CKD patients) • Dairy • Excess animal protein Choosing the right kidney detox foods isn’t about restriction — it’s about using nutrition to support your filtration system so creatinine can come down naturally and eGFR stays steady. If you found this helpful, be sure to subscribe for more doctor-endorsed, science-backed wellness videos. And comment below: If your kidneys could talk… what would they say about your food choices? --- #kidneystones #kidneys #creatinine #kidneydisease #kidneydialysis #kidneydetox #kidneyfailure #kidneycare #ckd #chronickidneydisease --- kidney health, kidney detox, low creatinine, high creatinine, lower creatinine, kidney cleanse, ckd diet, renal diet, kidney repair, eGFR, low eGFR, boost eGFR, kidney foods, renal support, kidney healing, kidney tips, kidney damage, kidney function, kidney pain, kidney strain, kidney swelling, fluid retention, low potassium, renal nutrition, kidney-safe foods, toxic foods kidney, avoid potassium, avoid phosphorus, inflammation relief, natural kidney, kidney toxins, renal fatigue, kidney support, kidney recovery, CKD stage 1, CKD stage 2, CKD stage 3, kidney health, clean your kidneys, how to detox kidneys, high blood pressure, kidneys, diabetes, kidney support, natural kidney cleanse, kidney flush drink, early kidney disease signs, how to prevent dialysis, foods for kidney function, kidney inflammation, kidney detox guide, high blood pressure, kidney disease, type 2 diabetes, diabetic, kidney detox, how to flush out kidney stones --- Disclaimer: This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Holistic Habits is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! --- Disclaimer:
