After 70 : 5 Fruits That Quietly Damage Your Heart and Kidneys — And 5 That Protect Them

After 70: 5 Fruits That Quietly Damage Your Heart and Kidneys — And 5 That Protect Them After 70, John believed he was eating healthy—until routine lab tests told a different story. Some fruits that once supported his health were quietly straining his heart and kidneys. In this video, we explore how aging changes the way your body handles fruit and why smart elder care starts with understanding those changes. You’ll learn which 5 common fruits may quietly damage your heart and kidneys after 70—and which 5 fruits can help protect them, based on real clinical insights and U.S. research. This guide is designed for practical elder care, helping seniors make safer food choices that truly support long-term health. Thoughtful nutrition is a core part of modern elder care, especially for adults managing medications and age-related changes. 💡 QUESTIONS TO ASK YOUR DOCTOR: • What is my current A1C? • How are my kidneys functioning? • Are my foods compatible with my medications? ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making dietary changes, especially if you're taking medications or have existing health conditions. 👍 If this video helped you, please LIKE and SHARE with someone you love. 💬 COMMENT your age below and tell me: which fruit surprised you the most? 🔔 SUBSCRIBE for weekly lifesaving health information for seniors. #americanseniors #ushealth #medicare #ushealth #socialsecurity #retirementusa#LivingAlone #SeniorWellness #GoldenYears #HealthyAging #SeniorCare #SeniorLiving #ElderCare #IndependentLiving #NursingHomeAlternatives #AgingIndependently #SeniorHealth #RetirementPlanning #HealthySeniors #ElderlyHealthAdvice #SeniorAdvice #PreventFalls #Wellonia