The Pinker the Salmon the BETTER- How to Choose Your Salmon

Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! The Pinker the Salmon the BETTER- How to Choose Your Salmon - Thomas DeLauer Salmon is often touted as one of the healthiest foods you can eat due to its impressive nutrient & omega-3 content. HOWEVER, not all salmon provides you with the same benefits, with certain types of salmon doing more harm than good. So, how do you know which salmon to choose? Well, it comes down to the color of the salmon! You want to find salmon that has a red-pink color...due to something known as astaxanthin! So, what is astaxanthin and why is it so important?! Let's dive in and find out! Healthiest and Worst Canned Fish - Buy THIS not THAT:    • Healthiest and Worst Canned Fish - Buy THI...   The Super Fish Oil that Beats all Others [Fish eggs?]:    • The Super Fish Oil that Beats all Others [...   How Omega 3 Helps Build Muscle: Increase Protein Synthesis:    • How Omega 3 Helps Build Muscle: Increase P...   Best Fish for a Keto Diet:    • Best Fish for a Keto Diet | Keto Fish Bene...   Fasting Guides How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Complete G...   Complete Women's Guide to Intermittent Fasting:    • Complete Women's Guide to Intermittent Fas...   Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:    • Beginners Guide to Prolonged Fasting | 24-...   Fasting Guidelines: What You CAN and CANNOT Drink:    • Fasting Guidelines: What You CAN and CANNO...   Intermittent Fasting over Age 40 : The Complete Guide:    • Intermittent Fasting over Age 40 : The Com...   Keto Guides How to do a Keto Diet: The Complete Guide:    • Video   Keto Over Age 50 - Instructional Guide:    • Keto Over Age 50 - Instructional Guide   Full Beginner Keto Meal Plan: Exactly What to Eat:    • Full Beginner Keto Meal Plan: Exactly What...   Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nichol... For more on astaxanthin: https://www.ncbi.nlm.nih.gov/pmc/arti...