How to Get The Most Sulforaphane Benefits from BROCCOLI

Broccoli, which is great for bone and protects the immune system, also contains a compound very protective against cancer. Dr. Brown shares a tip on how to get the sulforaphane from broccoli, in this video. More information on Dr. Rhonda Patrick's research can be found on her website at: https://www.foundmyfitness.com/ Dr. Ralph Moss cancer research page can be found at: https://www.mossreports.com/ → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! → http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook →   / betterbonesbetterbody   Follow on Twitter →   / drsusanbrown   Follow our Instagram →   / betterbonesbetterbody   Check out our Pinterest →   / betterbonesbetterbody   #betterbonesbetterbody #drsusanbrown #osteoporosis #osteopenia #healthbenefits #vegetables #howtogetmorebenefitsfrombroccoli Transcript: Hello Broccoli you’re all familiar with Broccoli in fact if you’re paying Attention to your calcium you say gee Broccoli is a great source of calcium But broccoli has also been making the Headlines because It has a compound in it that is very Protective against cancer and that is Sulforaphane Sulforaphane Can is in broccoli but it has to be Activated by an Enzyme in broccoli called myrosinase so Today i’m going to give you a little tip About how you can get the most Anti-cancer punch from your broccoli When you cook the broccoli the enzyme That makes The activated sulforaphane which Sulforaphane is the anti-cancer Component of broccoli That enzyme becomes deactivated so you Can’t Really produce much of this anti-cancer Compound If you are cooking the broccoli an Interesting solution to this Which is revealed to me by dr ralph moss One of the most famous uh Uh people who’ve investigated different Cancer treatments around the world He says you can simply if you cook the Broccoli you can just eat a little bit Of raw broccoli Or even one single radish that has This myrosinase enzyme in it and that Will be enough to activate and make the Sulforaphane out of all the broccoli And another interesting tup is that There’s a leaf from south america and The tropics called moringa that is a Common lead that people eat as a food That leaf has a lot of myrosinase to it is able to make a lot Of sulforaphane So that is also a great trip tip i now Put this moringa leaf powder right in my Smoothie and it’s quite tasty actually So remember broccoli is a great food Great for bone It’s also great to protect your immune System to activate your immune system But whenever you cook up your broccoli Have a little bit of raw broccoli a Little raw cauliflower Or even one single radish will activate If you’re interested in learning more About the complexities of sulforaphane And i predict that sulforaphane will be Developed as an anti-cancer drug one of These days If you want to learn more about that go To Foundmyfitness.com this is a fascinating Website by a young scientist called Rhonda patrick She makes her living researching topics She’s interested In longevity topics mainly anti-cancer Topics Topics about preventing alzheimer’s Disease She makes her living doing that because Individuals donate to her to do research And they get her reports She’s done a recent report on Sulforaphane and interviewed one of the Major researchers Working at john hopkins university one Of the researchers was really discovered And worked with sulforaphane for decades Go to found my fitness you can found Find these interviews and these Documents totally free of charge I certainly donate to her work and if You want us to have a step up in your knowledge You might look at her look at her Reports they’re very comprehensive and She is a true scientist Have fun with it eat your broccoli bud Maybe eat it along with a little radish Talk to you soon