Ep.5 SumoCast: Mental Health First Aiders

Welcome to episode 5 of the Sumocast! For Mental Health Awareness Week, we’ve taken a deep dive on what it means to be a Mental Health First Aider in our latest #SumoCast podcast, including how to actively listen and how small gestures will help normalise talking about mental health. Links mentioned in the cast: • Red Umbrella red-umbrella.co.uk/training/ • Mind www.mind.org.uk/ • Future Me www.futureme.org/ • Mental Health Foundation www.mentalhealth.org.uk/