I'm Shredding For 12 Weeks | My Clients 12-Week Journey ep.2 Nutrition

I'm Shredding For 12 Weeks! In this 12 weeks series we walk you through my clients progress over the full 12 weeks and take you through each and every step we do with him to get shredded! In this episode we cover Aleks's nutrition and exactly how I plan a clients nutrition. Points covered - .Calories .Macros .Compliance .Previous nutrition history .Sustainability/Flexibility .Why high protein intake is important .Meal plan .Tracking .Finding your TDEE ■ Online Personal Coaching: https://www.alexgamblecoaching.com/ma... ■ Follow Me On Instagram:   / alexgamblec  .