Spartan Workout 08.29.2024 1 Mile Run 20 Clean & Jerks (135 lbs) 100 Pull Ups 20 Snatches (115 lbs) 100 Pull Ups 100 Sit Up Twists 100 Pull Ups 1 Mile Run (300 Total Pull Ups in this workout) Each day I also have: my morning routine (100 pull ups/100 squats/100 push ups/100 bicycles) core work stretching daily pull up/push up challenge ⬇️ Information ⬇️ THE SPARTAN ARMY An exclusive group of vetted members who are all driven to always become more. This is a community for motivated men & women who want it all. This isn’t for people who blame, justify, or want to sit on the sidelines, the Spartan Army is for those who are serious about life & are tired of the lies. You get access to the live coach calls with the Spartan each week as well as his Monday Campfire call where he stays on the call until everyone’s problems have a solution. This is not a fitness program. This is for people who need help, want to grow, who are tired of where they are in their life & willing to do whatever it takes to change it all. INNER CIRCLE BUSINESS CONSULTING The only real time business consulting program that teaches you how to start, scale and generate profit. The only program that answers your questions live on every coach call and teaches you what’s working right now. The Inner Circle is more than a business program, it’s a resource for everything necessary to build real success and make real money. ⬇️READ⬇️ Please be sure to leave a review on Spotify Podcasts and share our show with your friends! We have some huge things coming that we’re going to share with you. INSTAGRAM : / smashwerx YOUTUBE: / @drtrevorbachmeyer WEBSITE: http://trevorbachmeyer.com TEXT: 972-737-4710 to work with us SUBSCRIBE HERE / @drtrevorbachmeyer PODCAST HERE https://open.spotify.com/show/5GHJuyr... WEBSITE | https://spartanarmyllc.com LINKDIN | www.linkedin.com/in/ trevor-bachmeyer-b7b4b7199 TWITTER | www.twitter.com/smashwerx