1.5 Mile Indoor Walking Workout for Beginners | Walk at Home with Al Roker

Kick off your day with this fun, beginner‑friendly 1.5‑mile indoor walking workout led by Al Roker and fitness coach Stephanie Mansour. Follow along as they guide you through easy intervals that boost your heart rate, build endurance and make movement feel good - no treadmill or equipment needed. 👍 Perfect for all fitness levels 🚶‍♂️ Indoor walking you can do anywhere 💬 Encouraging tips to keep you moving 👉 Enjoy this workout? Get even more guided walks, monthly fitness challenges and daily motivation in the Start TODAY app — built to fit your lifestyle. 📲 Download the Start TODAY app to keep your wellness journey going: https://www.today.com/start-today/app... #starttoday #walkingexercise #athomeworkout