Redefining Windows & Timing the Waves - Coping Tools in Protracted Benzo Withdrawal & Recovery

As a new coping strategy I have decided to redefine what a window means and start timing the waves. Lowering the bar on having to be in perfect health as my definition of window. What if I defined a window as the ability to laugh, sit in a meeting, see a client, get dressed, make a video...? Instead of having to be 100% symptom free? If I try this will I cope a tiny bit better? And, timing the waves. Instead of thinking, "oh woh is me I am doomed to feel like sh*t all day" what if I time the yuck and notice if and when it shifts? Does it shift at noon, 3pm, 6pm? This is my experiment as I am doing the neural retraining and discovering new ways to cope. Well, they are actually OG ways I am bringing back. I'll let you know how it goes!