Dopamine Detox DOESN'T Work - Do This Instead [SIMPLE] (Dopamine Fasting)

There's a lot of noise going around about this fad of a dopamine detox. Here's the thing, dopamine detox doesn't work. In this video, I dig into what a dopamine detox is, what a dopamine fast is supposed to accomplish, why it doesn't work, and what you need to do instead. If you are considering a dopamine detox or dopamine fast as a part of your personal growth or personal development journey, consider this alternative that actually does work and has been taught for thousands of years. You don't need to learn how to do a dopamine detox, with this simple method that has been taught for a couple thousand years, you will hit those self improvement goals a lot faster. --------------------- To get Psychology videos, and to learn about your personality type, make sure to subscribe to my channel! ✔️ Click to Subscribe! : http://bit.ly/S4BYes --------------------- 🚨 Take the most comprehensive, complete, and FREE Personality test that goes deeper than any personality assessment you've taken before! : https://bit.ly/S4B_FreeTest 🚨 Discover your Enneagram type with this FREE Test which is the most popular Enneagram test in the United States! : https://bit.ly/S4B_Enneagram --------------------- Popular Videos to Watch Next: 7 Simple Daily Habits That Can Make You A Better Person:    • 7 SIMPLE Daily Habits That Can Make You A ...   How To STOP Procrastinating Fast - The Pomodoro Technique:    • How to STOP Procrastinating - The Pomodoro...   How To Avoid Burnout - 5 Prove NOT Obvious Tips:    • How to Avoid Burnout [QUICK] - 5 Proven - ...   How to Stay Motivated - The Goldilocks Rule:    • How To Stay Motivated - The Goldilocks Rul...   [TOP 7] Habits That Damage Your Brain and What To Do Instead:    • [TOP 7] Habits That DAMAGE Your Brain and ...   How to Get Out of A Rut FAST - 5 Quick Tips:    • [5 Quick Tips] How to Get Out of a Rut FAS...   --------------------- TIMESTAMPS 0:00 Intro 0:49 What is A Dopamine Detox 1:35 What Dopamine Does to Your Body 2:22 Why A Dopamine Detox Doesn't Work 3:13 Why You Should NOT Do a Dopamine Fast 4:08 What You Should Do Instead --------------------- ▶️ If you have enjoyed our Breakfast Brain Food together, Buy Me a Coffee and help support this channel: ➡️ https://www.buymeacoffee.com/Success4... --------------------- Success For Breakfast was created to be a channel that makes simple-to-follow videos giving you the tools to live your best life and help in your personal growth journey. There are a lot of little pieces that add up to the bigger “whole” picture of what you envision for your best life and what success looks like for you - so I am creating videos hitting on all of those subjects. From financial tips, relationships, and happiness to psychological tips, personal development, and even productivity advice. Brain food to give you the best possible chance to level up and love your life in all areas. We all know that a strong mindset and good mental health is the key to success, and to take control of your life, but there are many different ways to get there. It is not just motivation and affirmations, although those are important. For me, it was also about psychology, understanding myself, and knowing why I did things a certain way. It was also about meditating and learning about manifesting and the law of attraction, and of course how to be and stay motivated. I hope you enjoy my channel and the videos but more importantly, find things that you can take action on and level up your life! -Success 4 Breakfast --------------------- ▶️ Connect With Me: ◾Twitter:   / success4brkfst   ◾Instagram:   / success.for.breakfast   ◾Buy Me a Coffee: https://www.buymeacoffee.com/Success4... DISCLAIMER - This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. FTC Legal Disclaimer - Some links found in the description box of my videos (like Truity) are affiliate links, meaning I will make a commission on purchases you make through my link. This means that, at no additional cost to you, I will earn a commission if you click through and purchase an assessment. You will be redirected from my website to Truity.com. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! #SuccessForBreakfast #BrainFood #LevelUp