Why Your Goals Always Fail (It's Not What You Think)

92% of New Year's resolutions fail by February. The problem isn't you. It's the psychology behind how we set goals. Learn the 3 hidden traps sabotaging your success and science-backed solutions that actually work. ⏱️ TIMESTAMPS: 0:00 - Why Most Resolutions Fail 0:44 - The Abstraction Trap 2:17 - The Motivation Myth 3:49 - The Willpower Trap 5:05 - What Actually Works 🛠️ RECOMMENDED RESOURCES: Goal Setting Workbook (PositivePsychology.com): https://positivepsychology.com/goal-s... Create talking avatar in HeyGen: Get $15 in credits when you subscribe to a paid plan https://bit.ly/4nrDkGx 💭 WATCH NEXT: Why You Self-Sabotage (And How to Finally Stop) | Psychology Explained:    • Why You Self-Sabotage (And How to Finally ...   Why Your Brain Won't Shut Off: The Overthinking Truth:    • Why Your Brain Won't Shut Off: The Overthi...   If You Feel Everything Too Deeply, Watch This.:    • If You Feel Everything Too Deeply, Watch T...   📌 What's ONE tiny goal you'll start tomorrow? Comment below! ⚠️ DISCLAIMER: This content is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling with mental health concerns, please consult with a qualified healthcare provider. 🦦 ABOUT DECODE WITHIN: Psychology education that helps you understand yourself and the people around you. New videos every week breaking down research into practical tools you can actually use. #NewYearsResolutions #GoalSetting #Psychology #SelfImprovement #PersonalDevelopment #Motivation #Habits #BehaviorChange #Neuroscience #ProductivityTips #selfawareness #mentalhealth