Easy Powerful Subtle Calming Breath for Stress Relief and Relaxation | Anti Anxiety
In this video, you'll learn a powerful but subtle healing breath technique to reduce stress and promote relaxation. You can use this technique anywhere and no one but you will know! This breath technique is a simple, yet powerful, relaxation exercise that can help calm your mind, reduce anxiety, and improve sleep quality. #healingbreath #stressrelief #relaxation #breathingtechnique #anxiety #improvesleepquality #stepbysteptutorial #benefits #dailyroutine #overallwellbeing Subscribe To My Channel for More Videos: / @asenseofcalm Recommended Playlists: Latest Uploads - • 10 Reasons Why Your Voice is a tool for tr... Health Tips - • Deep Belly Breathing Tutorial | Calming Br... Mantra - • Introduction to Mantra and OM | Tutorial H... Vowel Sounds - • Channel Premier A Sense of Calm How to u... Shorts - • Free Your Voice | Powerful Tool for Transf... Extend the out breath to the very end of the breath - you may be surprised that there is a bit more breath there than you think. BE HERE NOW ☀️🌺🌲🌈💐🌷🪴 I appreciate and feel gratitude to EVERYONE who subscribes to my channel and likes and shares these videos. 🙏😃 💖 Rachel Rogers Counsellor, health coach and opera singer ( not all at the same time! ) I've been making these sounds for about 25 years. I began making them to get myself out of my head where I was stuck amid a mass of unwanted thoughts and images. Through making these sounds I regained peace of mind and presence in the here and now. Medical Disclaimer The content of this channel is not to be considered medical advice for any reason, and is not intended as medical treatment. Nothing herein is intended to provide or act as a substitute for mental health treatment, or for consulting your doctor or other medical health professional. This channel, and the contents thereof, is intended for entertainment and general information purposes only. If you enjoy my channel and would like to buy me a coffee to show your support please click on this link. https://ko-fi.com/asenseofcalmrachel