The ONLY 7 Exercises You Need For Aesthetics (Science-Based)

🏆7 movements to incorporate into your workouts 1️⃣Push 2️⃣Pull 3️⃣Squat 4️⃣Hinge 5️⃣Lunge 6️⃣Rotate 7️⃣Carry Pulling and Pushing variations from horizontal and vertical angles will help you train the major muscle groups of the upper body. A squat and hip hinge will help train your quadriceps, hamstrings, and glutes. A lunging variation is key for stability and single-leg strength. Training rotation is important for core strength. Lastly, carrying heavy weights helps build up your traps and grip strength. These 7 movements form the foundation of a balanced lifting routine. For each movement pattern, there are many exercise options to choose from!💪