खर्राटे की समस्या करें जड़ से खत्म | How to Stop Snoring? | Sleep Apnea | Snoring relief
Effective Treatment options for Sleep Apnea | Dr. Shivani Swami (Hindi) Sleep Apnea - 3 Minutes Yoga breathing practices everyday | Yoga for Sleep Apnea & Snoring relief How to Stop Snoring? Sleep is supposed to take you to a place of silence and rest. But let not your sleep take away the silence of those around you. Snoring is not only annoying to your loved one sleeping near you, but also a health concern. Learn the reason behind snoring and ways to keeping it under control. May everyone enjoy a good night sleep. Sleep apnea is a result of blocked nasal and throat airways and can happen a couple of times a night to hundreds of times a night. Sleep apnea is essentially an advanced form of snoring. Although snoring can be bothersome, sleep apnea can possibly endanger someone’s life. It’s estimated that those who suffer from sleep apnea lose about a third of sleep every night, and their tossing and turning, loud snoring, and even choking can affect their partner’s night of sleep, as well. As we know, losing sleep can lead to a plethora of other problems including headaches, high blood pressure, weight gain, and even heart disease. Yoga can help to reduce the symptoms of sleep apnea because yoga breathing exercises help to strengthen, tone, and open the upper airway muscles, and can significantly reduce stress and calm the mind, which can lead to better overall life quality. Disclaimer - video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Due to the contraction of the breathing tube, the patient starts to snore and receives a lower amount of oxygen. In extreme cases, the patients even faces blockage of the breathing tube. The patients usually feels dizzy and weak even after sleeping. Dr. ALI , Consultant PT shares his insights on the effective treatment options for Sleep Apnea. The doctors usually observes the patients at night while they are sleeping to diagnose Sleep Apnea. #NarayanaHealth #HealthForAll #AllForHealth #NHCares #acharyapratishtha #snoring #खर्राटे #snoring #खर्राटे #acharyapratishtha #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #Snoring #snoringexercises #stopsnoring #curewithyoga #howtostopsnoring #howto #avoidsnoring #lifestylemangement #curesnoringwithyoga #yoga #healthproblems #nightsleep @yogashaktiglobal @theyogainstituteofficial @bharatyoga @narayanahealth
