Many men over 60 are told that changes in sensitivity, energy, and confidence are simply “part of aging.” But according to urology and men’s health research, certain long-standing habits—when done the wrong way—can quietly harm circulation, nerve health, pelvic strength, and overall vitality. In this educational video, Dr. Nerita discusses 7 common masturbation mistakes older men often make without realizing the long-term effects. The focus is not on shame or restriction, but on awareness, biology, and healthy adaptation after 60. In this video, you’ll learn: Why habits that felt harmless at 40 may be harmful at 60 How the nervous system and circulation change with age The impact of posture, pressure, frequency, and pacing Why pelvic floor health matters more than most men realize How emotional connection and intention affect overall well-being Practical, respectful ways to protect prostate and nerve health This content is presented strictly for educational purposes and avoids explicit or graphic detail. The goal is to help older men make informed, dignified decisions about their health and habits—without fear, embarrassment, or misinformation. 👉 Like this video to help other older men find this guidance 👉 Comment below: Where are you watching from? 👉 Subscribe for weekly men’s health education designed specifically for men over 60 ⚠️ DISCLAIMER This video is intended for educational and informational purposes only. The on-screen presenter known as “Dr. Nerita” is an AI-generated digital representation used to deliver health education content in a clear and accessible manner. The script itself is based on general medical knowledge written and reviewed by a real medical professional, but the presentation is delivered using artificial intelligence technology. This video: Does NOT provide personalized medical advice Does NOT diagnose, treat, cure, or prevent any disease Is NOT a substitute for professional medical consultation Does NOT encourage explicit or unsafe behavior All health decisions should be made in consultation with a licensed healthcare provider, especially for individuals over 60 or those with existing medical conditions. There is no intent to mislead, impersonate, or deceive viewers. This channel complies with YouTube’s policies regarding health content, sexual education, and AI-generated media.