Chakra Series - 20 Minute Crown Chakra Yoga Class | Connect to Your Higher Self & Inner Peace

This is our final session of the 7-Week Chakra Series, focusing on the Crown Chakra (Sahasrara) at the top of the head. The Crown Chakra is associated with spirituality, enlightenment, and a sense of connection to something greater. A balanced Crown Chakra can foster a profound sense of peace, unity, and expanded consciousness. Journal prompts, food suggestions and Tarot / Astrological offerings at the end of the video. How to Work with This Information 1. Combine the elements: Pick a day to journal on the prompts, incorporate the suggested foods, and do a short meditation or yoga flow focusing on that chakra. 2. Keep it personal: These associations are guidelines, so adapt them in ways that resonate with your experience, beliefs, and dietary preferences. 3. Track your progress: Notice how your energy and mindset shift as you move from the Root to the Crown. May your exploration be nourishing for both body and soul! -With the intention for you and I to thrive NOT just survive. Gratitude, Jo Murdock . . . Camera Used: iPhone 15 Pro Max Music By: https://www.epidemicsound.com. + Lofi Girl Links: Join My Mailing List: https://www.flowwj0.com/newsletter Purchase My Yoga E-Book: https://www.flowwj0.com/shop 1:1 Yoga Coaching: https://www.flowwj0.com/11-wellness-c... --------------------------------------------------- Flowwj0 Yoga LLC 🌐 W E B S I T E: www.flowwj0.com ✘ F I N D M E: https://linktr.ee/flowwj0 ✘ I N S T A G R A M: @flowwj0 ✘ T I K T O K: @flowwj0 ✘B A L A: use my code " FLOWWJ015 " 📧 C O N T A C T: [email protected] --------------------------------------------------- Reimagine Our Wellness Inc - (Nonprofit) 🌐 W E B S I T E: www.flowwj0.com/reimagine-our-wellness ✘ I N S T A G R A M: @reimagine.our.wellness ✘ E V E N T B R I T E: https://shorturl.at/0NyQn ✘ D O N A T I O N S: https://www.zeffy.com/en-US/donation-... 📧 C O N T A C T: [email protected] --------------------------------------------------- 🧿 SUBSCRIBE, LIKE + HIT THE NOTIFICATION BELL FOR MORE CLASSES 🧿 DONATIONS ARE ACCEPTED: ZELLE: [email protected] VENMO: @flowwj0 CASHAPP: $flowwj0 . . . CERTIFICATIONS: RYT500 | E-RYT200 | YOGA | MEDITATION | BARRE “Flowwj0 Yoga LLC” suggests that you consult your physician before beginning any physical exercise program. When participating in any such program, there is the possibility of physical injury. If you engage with any videos from “Flowwj0”, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. . . . Please watch this video for personal practice, but do not redistribute my video to others or on any websites. By being a viewer you agree to these terms and conditions.