Seniors: THIS Is How to Lower Creatinine Naturally: 3 Fruits to Eat & 3 to Avoid After 60!
Managing high creatinine levels can be confusing. Did you know that some "healthy" fruits can actually put extra stress on your kidneys? 🍎🛑 In this essential diet guide, Healthier Daily reveals the 3 worst fruits you must avoid if you have kidney concerns, and the 3 best fruits you should eat to support kidney function. This is one of our most critical senior health tips for renal health. Our mission at Healthier Daily is to help you make the right food choices for your specific needs. This video is packed with actionable senior health tips. Watch now to get the full list and discover more of our life-saving senior health tips on our channel! ✅ 00:00 - Intro: The "Fruit Paradox" - Why Healthy Food Can Hurt Weak Kidneys 02:45 - A Doctor's View: What High Creatinine Really Tells Us About Your Health 05:15 - The Science: Understanding Potassium, Phosphorus & The Filtration Barrier 07:00 - Part 1: The 3 Fruits You Should NEVER Touch (If Creatinine is High) 07:30 - Fruit to AVOID #1: The Potassium "Bomb" (Bananas) 10:00 - Why Potassium Buildup is Dangerous for Your Heart 12:15 - Fruit to AVOID #2: The Concentrated Sugar Trap (Dried Fruits/Raisins) 14:30 - The Danger of "Shrunk" Fruits & Glycemic Spikes 16:45 - Fruit to AVOID #3: The "Healthy" Morning Drink (Orange Juice) 18:30 - Part 2: The 3 Fruits You SHOULD Eat to Support Kidneys 19:00 - Best Fruit #1: The Antioxidant Shield (Blueberries/Cranberries) 21:15 - How Anthocyanins Help Reduce Renal Inflammation 23:00 - Best Fruit #2: The "Resveratrol" Source (Red Grapes) 24:45 - Best Fruit #3: The Natural Anti-Inflammatory (Pineapple) 26:15 - The Power of Bromelain for Kidney Tissue 27:30 - The #1 Rule for Eating Fruit with Kidney Issues (Portion Control) 28:15 - Final Recap & Important Disclaimer on CKD Stages • Seniors: THIS #1 Drink to Help "Unclog" Yo... • Seniors, The #1 Vitamin for Blood Circulat... • Seniors, Drink THIS to Help Rebuild Knee C... • SENIORS,STOP Leg Numbness & Tingling in 5 ... • Seniors: STOP Swelling and Joint Pain! Eat... • SENIORS, NEVER Sit Like This After 60, It ... • Seniors: EAT The 5 Best Foods to Erase Wri... • Seniors: The #1 Vitamin to Help PREVENT De... -------------------------------- 💡Healthier Daily is the trusted health information channel designed exclusively for seniors. 🌿 We believe that with small, daily changes, you can live a full, meaningful life and be a source of joy for your family and yourself. 📅 Please click the SUBSCRIBE button and the notification bell 🔔 so you never miss a helpful video! ☘️Healthier Daily - For a life filled with health and happiness! 📧 All content on this channel is developed by our team and may use some images from other sources. For copyright concerns or inquiries, please contact us at: [email protected] ⚠️Medical & AI Disclaimer: 1.For Your Information Only: Everything you see on Healthier Daily is created to inform and inspire you. Please remember, our content is not medical advice and should never replace a consultation with your doctor or a qualified healthcare professional. 2.In an Emergency: Never ignore your symptoms or delay getting help because of something you saw here. If you are experiencing a medical emergency, please call your local emergency number immediately. 3.About Our Content: The creation of this video, including its script and voiceover, is fully assisted by Artificial Intelligence (AI). Any mention of specific products, doctors, or treatments is for informational purposes only and does not represent an official endorsement. 4.Your Responsibility: By watching, you understand that you are engaging with AI-assisted content. Please use the information shared here responsibly and at your own risk. Dr. Gayle Frami PhD ADD: 623 Cheyanne Union Apt. 176 West Zetta, IL 80410-1541 MAP: -38.538157,-20.279965 Mother's name: Beer Birthday Date: 1970-02-25 Age: 55 years old -------------------------------- #seniorhealthtips #seniorhealth #senior #healthierdaily
