How Stress Damages Your Kidneys (Doctor Explains)

How does stress affect chronic kidney disease? In this short educational video, Dr. Karina Seniors explains why stress plays a major role in CKD progression and overall kidney function. Stress impacts your blood pressure, hormones, sleep, and immune system — all of which directly influence kidney health. If you’re living with Chronic Kidney Disease, you may already feel overwhelmed thinking about your future, your organs, your lifespan, and your daily health. Dr. Seniors breaks down why stress can make things worse and, more importantly, what you can do about it. 👉 Full CKD Playlist:    • Understanding Chronic Kidney Disease   She shares simple, practical ways to manage stress daily, including: • Yoga & meditation • Prayer • Regular exercise • Breathing exercises • Quiet time alone • Listening to music • Connecting with nature • Creating space for self-care Even 30 minutes a day can help calm your mind, reduce stress hormones, and protect your health. If you or someone you love is managing CKD, share this video to help them take control of their stress and improve their well-being. 👉 Watch more CKD videos in our full playlist    • Understanding Chronic Kidney Disease   👉 Subscribe for more kidney health education