How I Transformed My Body with Just Push-ups and Meat (70 Days) #pushupchallenge #atomichabits

What happens when a 52-year-old man commits to 70 days of zero excuses? I combined the Carnivore Diet, OMAD (One Meal A Day), and a daily push-up challenge to see how far I could push my physical and mental limits. In this video, I’m sharing my full 70-day fitness transformation. No fancy gym, no complicated supplements—just radical consistency. I went "all in" on a meat-based carnivore diet, practiced intermittent fasting (OMAD), and hit my push-up goals every single morning. What’s inside: The Before and After: Real, raw footage of the physical changes. The Routine: Why I chose push-ups as my primary movement. The Fuel: How Carnivore and OMAD fueled my recovery and energy at 52. The High-Speed Grind: A time-lapse of the 70-day journey. If you’ve been looking for a sign to start your own journey, this is it. Discipline doesn't have an expiration date. Drop a comment below: Which part of the transformation surprised you most? And if you're on a Carnivore or OMAD journey, let me know how it’s going! If you want to support my work just buy me a coffee: https://buymeacoffee.com/santiagodura... Follow the journey on ‪@SantiagoDuranMejia‬ #pushupchallenge #FitnessTransformation #CarnivoreDiet #OMAD #PushupChallenge #MensHealth #FitnessOver50 #BeforeAndAfter #WeightLossJourney #DisciplinedLife