The SILENT AI Addiction Nobody Talks About WHY You Can’t Stop Scrolling And How to Fix It

"Have you ever closed TikTok or Instagram and realized you just lost two hours of your life? You’re not alone. The average person spends 4 HOURS a day trapped in a scrolling cycle—but it’s not your fault. In this video, I’ll expose the 3 hidden tricks apps use to hack your brain (and how to fight back). Discover: A 30-second hack to break the scroll spiral immediately The exact settings I used to reclaim 10+ hours a week Why ‘just 5 more minutes’ is a MYTH (and what to do instead) If you’re ready to take back control of your time, smash that like button and let’s do this together. 💪 Don’t forget to subscribe—your future self will thank you." 🔍 SEO Tags: #stopscrolling , #socialmedia #ai #doomscrolling, dopamine detox, #mentalhealth and technology,