Why Do I Feel Mentally Tired for No Reason?

Do you feel mentally tired even when you haven’t done much? You rest your body, but your mind keeps working. In today’s world of constant scrolling, notifications, and noise, mental fatigue can happen without physical effort. This video explains: why your mind feels exhausted for no clear reason how overthinking and constant stimulation overload the brain why silence feels uncomfortable and how mental clarity begins when the mind slows down If you feel mentally drained, unfocused, or overwhelmed, this psychology video is for you. #mentalfatigue #mentallytired #mentalhealth #psychology #overthinking #brainhealth #mindfulness #mentalclarity #selfawareness #innerpeace