30 Minute Meal Prep Changed My Life

This is one of my favorite preps. As a busy person not having so much time to cook but still want to achieve a solid physique, having healthy fast food is the answer. Save and try this meals for your next prep day. Each and every meal will hit the spot. Find my spices & cookbooks here at https://www.cookwithjb.com 1:1 Coaching: https://www.truefitphysique.com/ Meal 1: Garlic Ginger Teriyaki Salmon, Jasmine Rice & Broccoli Main Ingredients: Wild Caught Salmon Jasmine Rice Broccoli Crowns Sauces & Spices: Teriyaki sauce (low sodium) Garlic paste Ginger powder J Bailey’s All Purpose Seasoning Meal 2: Honey BBQ Chicken, Roasted Potatoes & Asparagus Main Ingredients: Chicken Breasts Golden Potatoes Asparagus Sauces & Spices: BBQ Sauce (sugar free) Agave or Honey Salt, pepper, paprika, garlic & onion powder #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen Subscribe, Like & Comment for feedback My other sites 👇🏾 Instagram: @jbailey_justdoit TikTok:@jbailey_justdoit Training App: https://joshbaileyapp.com