Hip Opening Stretch for Flexibility & Mobility | Day 5 Part 1

Hip Opening Stretch for Flexibility & Mobility | Day 5 Part 1 This Day 5 Part 1 hip opening stretch routine is designed to improve hip flexibility, increase mobility, and release tight hip muscles. These hip opener stretches are beginner-friendly and perfect for women and men who want an easy stretching routine at home. This workout helps reduce hip stiffness caused by long sitting and supports better movement and posture. If you are searching for hip opening stretches, hip mobility exercises, or flexibility routine at home in the UK, Canada, or Netherlands, this video is perfect for daily practice. ✔ Beginner friendly ✔ No equipment ✔ At-home hip stretch ✔ Improves flexibility & mobility